Take the De-Stress Your Business Challenge

Participate in each of the activities below and when you’re done you’ll how to de-stress your business. Share your progress by joining the mastermind community

Get Your Zen On

Our reference article shares five ways to de-stress. The first is to get your mind in the right place. Meditation is one way to do that. 

Use whatever helps you maintain the right mental state to deal with whatever challenges come your way. 

Use the Magic Word

From your reading, you know it is important to just learn to say NO! 

Sometimes the best way to de-stress is to avoid it in the first place by not filling your plate up with too much to do. Tell us when you have or should have said no. 

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Feel the Burn

Exercise is a wonderful way to reduce stress. And, it makes you more physically healthy. Staying active will increase pleasure hormones in your body and reduce feelings of stress. Literally, walk it off! Share with the community your favorite physical ways to de-stress. 

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Get Out!

Just the very thought of it can be painful. But it has to be done. If you’re dealing with a lot of stress, chances are, you need to get out more.

Take some time for yourself. Have a night on the town! Share with the community what you do for fun. 

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Add Some Ambiance

Is your office drab and artificial? Do you feel the weight of a thousand stones on your shoulders the moment you walk through the door? 

The key is to turn your office into a place where you want to be. Give it some decor. Make it smell good. Bring in some nature. Tell us what you do.

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Share Your Success

Which of these strategies for de-stressing your business have you applied? What is working best for you so far? 

Let the community know here that you’ve completed the De-Stress Your Business challenge and what works best for you! 

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