Sitting all day is bad for us in a number of ways, we should all know that by now. But how many of us proactively exercise at our desks?
Below are a number of infographics detailing how you can stretch and get your body moving during those long periods of low physical activity in the office.
If You Sit At A Desk You Need These Exercises
Posted by BChignell under Human ResourcesFrom http://www.ciphr.com 3333 days ago
Who Voted for this Story
Subscribe
“Yes, it's quite the new term Martin. But it's been around for a while....”
“Automation is a broad topic but I like ConvertKit for emails and SocialBee...”
“Lisa: I have not heard about the expression, "engagement...”
“Adam: Do you have a favorite tool at the moment?...”
“Adam: I have to look into this issue in the near future... ;)...”
Comments