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Vulnerable:

Exposed to the possibility of being attacked or harmed, either physically or emotionally.

To be vulnerable, by that definition, is hard to see as a good thing. The word exposed is not always one that people find themselves comfortable being. However there is a power like no other Read More

Noun – A painful emotion resulting from an awareness of inadequacy or guilt.

This little creature lives in your mind as a neural pathway of your brain. Its effect on you as a person is in direct correlation with whether this emotion has been fostered in you, or not. Read More

Similar to integrity, accountability speaks to how answerable a person is towards their own actions and is directly relative to their level of self-awareness! Read More

Guilt is an inside job. It is as insidious as it is crafty and it is a creature of many disguises, showing up in many different forms.

I liken guilt to a ‘black tar, seeping down the back of your throat’ feeling. For some people... Read More

Do you remember the very first time you realised you were falling in love with someone? That wonderful, terrifying, whirlwind in your tummy and your mind; that moment you realise you can’t think of anyone or anything else? Read More

This is the disparities between the ‘Self’s’ coming to light. This is where distinctions need to be made. Where self-respect results in a feeling that one is behaving with honour and dignity toward oneself and others, self-esteem speaks more to conviction in one’s own worth and abilities. Read More

Self-love, Self-hate, Self-doubt, Self-respect, Self-esteem, Self-sabotage…

Have you ever stopped to really think about the distinctions between these ‘Self’s’ we all have? Have you ever actively attempted to hone in to these ‘Self’s’? Are these terms we even truly understand? Read More

What you think about, you bring about. Both analytical and holistic modalities now all finally agree on this. Our minds are our frontier at present and we are beginning to understand. New thinking is just that. Read More

Have you ever been in a place in life where you were so happy, a place of bliss and a place where everything is going perfect, then, all of a sudden stuff comes up… feelings and emotions from past events? Read More

What is the art of allowing?

When you feel negative emotions whether it’s anger, fear or frustration, that is a sign that you are in a place of not allowing or in a state of resistance. When you are feeling positive emotions such as happiness, enthusiasm and passion, then you are in a state of a Read More