Studies have shown that power naps can be a good way to refresh yourself in the afternoon, and that they can increase productivity and focus while you are at work. However, you should realize that some habits can make power napping somewhat ineffective and counter-productive.
How to Effectively Power Nap
Posted by MMarquit under Self-DevelopmentFrom http://personaldividends.com 4684 days ago
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4685 days ago
4684 days ago
They sure can. I am a big believer in the power nap in particular for reinvigorating yourself. But time is definitely a factor. Sleeping too long is a more serious problem then some people think and, at least from a practical perspective, can leave you tired and listless the rest of the day instead of refreshed.