BizSugar.com › Self-Development › 6 Necessary Ingredients to Move Through Fear

Everyone does well when they can follow a recipe! So, I developed these 6 ingredients that are necessary to move through the fear. It’s simple but powerful. Follow these 6 steps:

1. Notice your feelings. Don’t analyze, criticize, judge, evaluate, or understand . . . just notice it. Noticing your feelings about this fear you undo several hooks that keep you tangled up.

2. Separate reality from imagination. Most fear is future what-if’s and past should have’s. What’s fake about your fear? Don’t avoid painful honesty – it feels good!