BizSugar.com › Self-Development › 5 Ways to Practice Mindfulness While Working From Home

By Deborah Sweeney

Now more than ever, workplaces are encouraging employees to practice mindfulness, the act of paying attention on purpose. Mindfulness means living in the present moment and using techniques to explore thoughts and feelings without any judgment. It’s incredibly effective too, improving attention spans and reducing stress in both the brain and behavior for those who practice consistently.