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Just recently, I forgot something very important. After this incident I changed my habits for better.

Learn how to never forget anything again. Read More

SMART goal setting is a very common way to reach your goals.

However, there is just part (or letter) which is missing from it and which could determine how successful you are with your goals. Read More

Unexpected time blocks; They might occur when you least expect it and you have to be ready to maximize that time in that situation. Read More

Have you heard of triggers? This is a very simple and effective way of creating new habits.

In this video, I explain how I created a certain healthy habit by using this very technique. Read More

Sleep and productivity have a strong connection with each other. If your baby's sleeping habits are irregular, use these tips to get some sleep. Read More

Are you becoming a father soon? If so, be prepared to have your schedules changed and your personal productivity decreased (at least temporarily). Read More

Whenever possible, provide personal free time for your spouse. This will increase the happiness and well-being inside the family. Read More

When you read the title of this post, you may be thinking: “Pretty bold claim there – are you really saying that you can change your life by using changing one habit?”

The short answer is: “Yes you can – with a replacement habit”.

The idea of the replacement habit is very simple – yet it is v Read More

Just some weeks ago I went to my annual dental check-up. This was a painful experience since my dentist had to remove some dental calculus from my teeth.

I promised that the next check is going to be a less painful experience. That's why I came up with a four step process to tackle the repetitiv Read More

Too often our actions are influenced by the opinions of our friends and peers.

Although you should listen what your friends has to say, sometimes you have to use critical thinking and make the decisions (and take action) based on your own judgement.
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