Sleep is the ultimate force multiplier.
It can either enhance your health and your productivity.
Or, it can diminish your results by making you sleep-walk through life.
And given that the average person will spend 24 years of their lifetime being asleep, you better make sure you are nothing short of phenomenal at it.
When you start sleeping better, that’s when you can slap a big ol’ “S” on your chest…
…because you’ll be unstoppable.
And today I have something that will make you feel like you have sleep superpowers:
16 insanely actionable sleep improvement techniques that you can use tonight.
How To Sleep Better: 16 Proven Tactics You Can Use Tonight
Posted by highperformance under Self-DevelopmentFrom http://www.mintfull.com 3062 days ago
Made Hot by: PMVirtual on December 10, 2015 12:56 pm
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3059 days ago
3059 days ago
3059 days ago
3060 days ago
3060 days ago
A good sleep mask is a must :)
3060 days ago
3060 days ago