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Commuting to work can be tedious and mind-numbingly boring. So, we have put together some suggestions on how you can make the most of your down time stuck in traffic, or waiting for the train.

You can also try them when you are carrying out repetitive tasks which require little brain power.

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We are not all going to negotiate Brexit, but the ability to negotiate is a key business skill. A good negotiator will be able to come up with a mutually agreeable solution to a problem, or be able to agree a good business deal. Skilful negotiators need good communication skills; they need to be ab Read More

In most areas of your life, the ability to communicate effectively is key to your success. Here are three tips to consider and put into practice today. Try our communication skills quiz to see where your strengths lie. Read More

When in business it is vital to be able to communicate with your colleagues and customers. Knowing how to do so without insulting their intelligence is key to being able to sell an idea, or product or service. Using logic will also help you to be taken more seriously.

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You can improve your negative thoughts by conscious self-talk. Overwrite your disempowering thoughts with positive new instructions. Improve the way you feel and act, in situations you have previously found difficult. With these positive thoughts in place, you can create self-belief. Read More

De-escalation of a difficult situation is vital, in order to avoid it becoming a crisis or conflict. Take a look at these de-escalation techniques you should master that will allow you to take control of a situation and defuse a potential conflict. Read More

Does your management team understand the importance of mental health? Learn how to put into practice good systems and processes to help your managers address problems at work, which could negatively affect employee’s mental health. Read More

Personal development should be a priority in your life. It is the on-going process of improving areas of your life, career, education and widening your interests. It may focus on certain weaknesses and may involve taking you out of your comfort zone. Develop your strengths and learn to excel in wha Read More

As a manager, you are responsible for organising people and resources to achieve a set of predetermined goals, in the most efficient manner possible. In order to do this effectively, you must develop key management skills, such as goal-setting, prioritisation, communication, delegation, motivation Read More

Managers must be able to effectively manage their team in order to provide the best possible service to customers or clients. Here are ten tips that will lead your organisation forward. Read More