Do you eat at your desk when you work from home? After all, the kitchen is just around the corner, and it’s so simple to whip up something to eat and settle right back into work, right?
Yoga: Breathe Your Way to a Better Work Day
Posted by HollyHanna under Self-DevelopmentFrom http://www.theworkathomewoman.com 4133 days ago
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4131 days ago
My type of break is taking a walk during the day, listening to podcasts.
4133 days ago
Do you yourself actually do this yoga? I'm interested in knowing how long it took to become a healthy work habit. It took me about 3 months of going to the gym, 3 times a week, to get used to it and to get that energy boost...but sheesh! I'd work out for about 2 hours, from like 4-6, and then be up like all night! I would like to hear more about health and productivity improving habits for the work at home small biz person. Thanks for this post, and look forward to any further insights.