You may have heard about all those studies suggesting a long list of health benefits from meditation, from reducing stress to boosting resilience, but perhaps one of these assumptions prevented you from giving it a shot. If you've ever considered (but instantly dismissed) the practice, this one's for you.
The Skeptic's Guide to Meditation #infographic
Posted by
SaadAhmadkhan under Self-Development
From http://www.visualistan.com 3334 days ago
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