Solo Smarts #105: Can You Be Fit When You Sit

Posted by kellymccausey under Self-Development
From http://www.solosmarts.com 3500 days ago
Made Hot by: marketingvalue on September 23, 2014 11:03 am

Many of us are behind a desk and looking at a computer for a living. We sit for long periods of time. Sitting can cause numerous health problems. If you live a sedentary lifestyle you will benefit from this podcast. Learn how to get fit and stay fit even if you have a sitting job.

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Comments

Written by tiroberts
3495 days ago

I loved this podcast thanks for sharing.

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Written by lyceum
3495 days ago

How about getting a adjustable table, moving the desk up and down? My tea drinking habit is helping me to move away from my desk and now and then! ;)

Kelly: I am adding your podcast to the Stitcher app on my smartphone. You could find EGO NetCast there! ;)

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