Summary
– Creating a commitment to stop a bad habit can increase the odds of quitting certain behaviors.
– Though not appropriate for all behaviors (I’ll discuss the limitations in my next essay), the technique works because it uses loss aversion, a commitment contract, and provides a social out for not doing the behavior by changing the language we use to describe our actions.
How to kill bad habits
Posted by MashaKaran under Self-DevelopmentFrom http://www.alphagamma.eu 2921 days ago
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