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Stress is now considered one of the biggest issues facing us in today’s modern and fast paced world. It’s a topic we are all well aware of. Stress related and psychosomatic illnesses are on the increase. The majority of people asked will admit to feeling pressured and stressed, either from work or home. So how does Stress make us feel?

This article takes a look at some of the simple changes you can make in your life today to achieve a more stress free tomorrow.