Mindfulness... it's not just for yogis anymore. Use these tips to zen the F out -- so you don't burn out -- at home or in your business ever again.


Written by lyceum
10 days ago

I am practicing mindfulness by preparing the perfect cuppa, several times during the day. I start the day with drinking a cup of tea, in solitude and silence. I tell myself an affirmation and visualize a mood board in my head. I look into a lamp with natural light (phototherapy) and count slowly to 60.

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