The Perfect Meal Plan for Productivity

Posted by TekShouts under Management
From http://www.tekshouts.com 3087 days ago
Made Hot by: centrifugePR on November 8, 2015 10:22 am

Feeling lazy and unfocused at work? A change in your diet might put a pep in your step and foster productivity! Tek Shouts! details the perfect meal plan in their latest blog post.

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Comments

Written by lyceum
3082 days ago

Yes, I will have an exercise plan together with coaching sessions. The program is called a prime challenge for 90 days. I like to take walks, listening to podcasts, so I will try to integrate this regiment into the challenge. I will study the H-I-Training method more in detail and do short and intensive sprints on a training cycle.

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Written by Utkarsh Talwar
3082 days ago

Hahaha, I have used the "No time in the morning" argument far too often. And it's funny because I love breakfast and I already realize that it is super important. But I'm just mega lazy on some days. But articles like this one give that little push people like me need to get up on time and make breakfast.

On a sidenote, the graphic at the top was just too cute! :D

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Written by TekShouts
3082 days ago

Good morning, Utkarsh!

I'm glad you enjoyed our post. Trust me... I understand the struggle of laziness! The awesome thing about this meal plan is that many of these meals are easy to prepare and will give you the extra energy you need to beat back those lazy tendencies.

Thank you, we thought the graphic was really cute, too! I found it on 123rf.com :) They have a great selection of cartoony graphics that give blog posts a welcome dose of personality.

Thanks for engaging with us,

The Tek Team

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Written by lyceum
3084 days ago

Beginning of next year I will start a challenge and eat and exercise in specific way. I will eat according to 4-4-12 method: eating a protein rich breakfast and then wait at least 4 hours until eating lunch. I will have a fibre drink before the lunch that will balance the blood sugar level, benefit the digestion and reduce the fat reserves. And then wait at least 4 more hours until eating dinner, taking the fibre drink 10-15 minutes before dinner. Then it should be a 12 h period without food, until eating breakfast again.

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Written by TekShouts
3082 days ago

Wow, Lyceum! Sounds like you have this down to a science. Keep us updated on how that diet works for you. :) Do you have an exercise plan to go along with it? Let us know!

Thanks,

The Tek Team

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