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14 Ways To Squeeze Exercise Into Your Working Day

14 Ways To Squeeze Exercise Into Your Working Day - http://www.ciphr.com

Posted by BChignell under Human Resources
From http://www.ciphr.com 3193 days ago

We all know that movement and exercise during the day is what we ‘should’ be doing, but how can we achieve this when we’re in an office for 8+ hours? Luckily there are ways that we can get active when at a desk, during a quick break or even in a meeting.

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